After almost two decades of practicing as a licensed massage therapist, I noticed that most people weren't injured because of one major event. They were unknowingly creating pain through small daily habits-how they sat, stood, breathed, slept, worked, drove, and managed stress.

Learn how to recognize those habits before they become chronic pain. Using simple body awareness techniques, posture education, breathing, movement, sleep, and stress management, readers learn how to work with their bodies instead of against them.

Edward teaches readers how to recognize patterns and replace them with healthier ones. It's part posture guide, part wellness manual, and part mindset shift.

"My goal isn't just to help people hurt less today, but to help them develop a lifelong relationship with their bodies so they can move, work, and live with greater ease."